Friday . . . 7:25a.m.
Saturday . . . 6:54a.m.
Sunday . . . 7:57a.m.
Monday . . . 7:38a.m.
Tuesday . . . 7:14a.m.
Every since I moved last week, I have not been able to sleep past eight o' clock in the morning, and it's not for lack of trying. Last night I went to sleep at about 3:30a.m. in hopes of waking up a little later this morning. That didn't work either‼
I have yet to figure out what has caused the appearance of my new inner alarm clock. At first I thought that it may be as a result of moving to a new time zone. However, I only moved one time zone over, and before relocating I most certainly was not waking up before 9:00a.m. every morning. An older friend of mine said that at a certain age, the body creates it's own "work clock." So, although I don't have a job that requires me to wake up this early, one day I will and my body knows that all on it's own. Consequently, it will become habit for my body to wake up without an alarm. I guess I could believe that. My mother has never used an alarm clock for as long as I can remember, and she's always on time for work.
Does the body simply revert to it's own sleep schedule at a certain age? Could it be the change in time zone? What do you think?
No comments:
Post a Comment